Goal setting

Goals: Setting yourself up to fail

Goals setting: The process

Goals are imperative to achieving something. If you have a target that you want to reach then it must be done in a calucalted adn methodical approach. Most of the time this is done through “Smart Goals”. This is a way to break down the goal down into manageable pieces and also allows you to track your progress effectively.

So many people do not go through this imperative process, and set themselves up to fail. Similarly, people attempt this process but don’t fully understand what it is or how it works. This article will help you understand the process a little better.

‘SMART’ Goals

I have a love hate relationship with this method of goal setting. Initially I found it very annoying, but I have come to realise it is a very useful tool in goals acquisition. Each of the letters stand for something but also have a vast depth of understanding behind them.

Specific

Specific means to be precise. Many goals are lost or just forgotten because they are too complex. Keep it simple and it will stay attainable.

Measureable

This is a means of how you will measure your progress through the goal. If it is a training goal, then you will use a notepad or measureing tape for example. It must be measured in a tangible way, otherwise it will never be completed.

Achieveable

This is a way of reality checking your goal, is it actually achieveable within the time frame you have set, or with the resources you have? Make sure the goal is bullet-proof otherwise it will fail at the first hurdle.

Realistic

Something else to consider is that it is actually within the realm of possibility. As a trainer I’ve had people with extreme goals in their mind, such as losing a stone in a week. All the positive encouragement in the world will not complete that goal healthilty. Make sure that it is realistic.

Timebound

Very important. Without a time limit or deadline then you might as well be not doing anything. Make sure it’s an appropriate deadline that you can reallistically stick too. Otherwise, as above, your goals will never work.

 

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