You are not the only person concerned about body image.

Every person in the developed world thinks about their body image at least once a week- posititively or negatively.

I saw an advert for a beauty cream- that claimed it could remove your bodies ‘imperfections’ the other day and I was pretty angry about the message it was sending- in the eyes of big companies you will never be perfect in your own skin. Otherwise they wouldn’t be able to sell anything to you.

This needs to change.

If you aren’t looking at yourself in the mirror and being totally happy in your skin- then it has huge knockon effects that can have lethal consequences, all the way up to depression. Millions of women and men across the world are fed the image that they are not good enough, that only them spending their money on the latest cream gives them any right to breath in our planets oxygen.

This, of course is not true. It’s also not to say that your body is perfect, you may well be in need of curbing a certain food or losing a few pounds. But when you look at yourself, you need to see the unfinished canvas and recognise that you have every right to the body that you want. The hardest part is the thought process, one of my favourite qoutes from a coach is “The more you succeed in habit, life and competition, the more habitual success becomes. Prove to yourself repeatedley that you have the courage and ability to overcome obstacles”.

Fit shaming is also a thing…

Unfortunately shamers also target those that take great pride in their appearance- this tends to happen more amongst women. Women that are hugely keen on weightlifting and being strong often hear things like “You look like a man” or “I wouldn’t date a girl that can lift more than me”. If you’ve ever heard that then you have my support, you have the right to feel great in your own skin.  It is very easy to consider yourself inadequate, or not as good as those you see on magazine covers. It is very hard to put yourself in your own compartment. To worry about your own body and not what everyone else thinks is the hardest thing to do.

I find that it helps to spend some time alone with my head, observe the traffic of your mind. Don’t try and run through it. Get in tune with how you feel and what drives you, at the end of the day all the external factors that make up your own body image are the least important. The most important is what goes on in your head.

The more you succeed in habit, life and competition, the more habitual success becomes. Prove to yourself repeatedley that you have the courage and ability to overcome obstacles.

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