Good tips

When it comes to unhealthy snacks, distance is your friend. Two studies that help explain why: M&M’S. In one recent study, researchers randomly assigned 246 adults to sit at a large coffee table with a glass bowl of M&M’S either 8 inches or 2 1/3 feet away during a 10-minute “relaxation break” between two cognitive…

via Want to snack less? Keep them out of reach — Nutrition Action

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