Good tips

When it comes to unhealthy snacks, distance is your friend. Two studies that help explain why: M&M’S. In one recent study, researchers randomly assigned 246 adults to sit at a large coffee table with a glass bowl of M&M’S either 8 inches or 2 1/3 feet away during a 10-minute “relaxation break” between two cognitive…

via Want to snack less? Keep them out of reach — Nutrition Action

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s