Goal setting

The Journey Begins

Thanks for joining me!

This website is designed to educate people on fitness and Health. I am a fitness professional based in the South- East of England and I specialise in Strength and Conditioning and injury rehabilitation.

Join me on this blog for info on Health and Fitness, Diet, General Advice and more.

I will be talking about the importance of Goal setting, Discipline, Behaviour change models that will help you reach your targets, and training methods that will give you guaranteed results.

Good company in a journey makes the way seem shorter. — Izaak Walton



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